Fall in Love With Taking Care of Yourself, Mind, Body & Spirit
My classes are about restoring your body and soul, challenge and feel better about yourself.
My Classes
I offer yoga classes where all levels are welcome. I also offer a total beginner basic classes to help you find the confidence you need to get to know your body and private yoga classes customized to fit each individual’s needs, experience, interests and level. For those with established yoga practice, I have prepared demanding intermediate yoga flows, where you will not only challenge your physical capabilities, but build an inner strength too.
My private yoga classes are more personalized, I will provide hands-on assists and individualized adjustments to ensure proper and safe alignment.
I will supply you the tools you need to develop a strong home practice that you can continue beyond your private yoga lessons.
For more general information on getting started and yoga as a lifestyle, please contact me.
Why Yoga
“Yoga takes you into the present moment, the only place where life exists.”
Online Private Classes
Memberships available
Corporate Group Classes
Price varies by quantity
Private Classes
Price varies by location
Yoga Bridal Showers
Pamper the bride-to-be with a personalized yoga class perfect for the entire group. Wedding day bookings available as well.
Yoga Birthday Parties
Share a yoga class with the people you love. Invite your friends and family for an experience you’ll always remember.
Couples Yoga
Connect with your partner through a specialized private yoga class that’s tailored to meet your specific needs.
Classes also available at the comfort of your home, online via Zoom, corporate office or at Al Fresco location.
Or perhaps you have an upcoming event, suggestions, or an idea for partnership, I would love to hear from you.
Teo Flow Yoga 